Pilates

Pilates is a system of physical and mental conditioning that uses resistance and precision rather than impact to strengthen and stretch the entire body, as well as to calm and focus the mind. Emphasis is on quality of movement rather than quantity of reps or weight lifted. Pilates is often associated with abdominal work because each of the hundreds of exercises is initiated and flows outward from a strong center or core. However, the vast Pilates repertoire is full body conditioning that is appropriate and beneficial for people of all ages and fitness levels. By working the body evenly, focusing on alignment and precision, muscles are developed uniformly, which helps to correct imbalances, improve posture and prevent injury. Consistent Pilates practice results in longer, leaner muscles, strong, stable joints, reduced stress, increased endurance, circulation, flexibility and much more.